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MCC AFL ADP

Mernda Central College. AFL ADP athletes

Program: AFL Home Skills

Focus: AFL Kicking

Contact: Michael. E: Michael@dynamicfootyskills.com.au

KICKING PROGRAM

Introduction

Below is your Training Plan and Personal Training Diary. Make sure to download and have ready to fill in once you begin the Kicking Program.

The Kicking Program is a 20 session program, completed over a duration of 5 weeks. You will complete 2 days (ideally Wednesday & Friday), each day will consist of an AM session and a PM session (so 4 sessions a week).

At the start of the week the videos you will need for that weeks session will be posted below.

 

 

Training Plan Click Here

Training Diary Click here

 

Skill #1 – Around the World

Join Adrian Talarico for the Solo Kick Level 1

Skill #2 – Solo Kick Level 1

Join Adrian Talarico for the Solo Kick Level 1

Skill #3 – Solo Kick Level 2

Join Adrian Talarico for the Level 2 Solo Kick

Skill #4 – Ball Bounce

Join Michael Talbot for Ball Bounce

Skill #5 – Pairs Kicking Level 1

Join  Adrian Talarico for the Level 1 Pairs Kicking

Skill #6 – Pairs Kicking Level 2

Join Adrian Talarico for the Level 2 Pairs Kicking

Skill #7 – Solo Kick Level 3

Join Adrian Talarico for the Level 3 Solo Kick

Skill #8 – Pairs Kicking Level 3

Join  Adrian Talarico for the Level 3 Pairs Kicking

Skill #9 – Line Kicking

Join Adrian Talarico for the Line Kicking

Skill #10 – Pairs Kicking Variation

Join Michael Talbot for Pairs Kicking – Variations

Lesson A – Bad Habits to Avoid

Join Adrian Talarico to learn the Bad Habits to avoid

Lesson B – Strength & Conditioning

Join the S&C Guru Adam Veli for the Body Squat exercise & Importance of S & C with kicking

Adam Veli S & C Tutorial Video – Click Here


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